Everyone is welcome to the Goðheima Sweat. Enter the tent and leave your fear and suffering there, free from it when you walk out. Leave that which holds you back from walking the path of your soul. Leave that which stops you from being what you really are. This healing experience will give you courage to show all of your magnificence; a limitless loving being.
This sweat is four rounds. Each round has its purpose. In the beginning people enter the tent and gather around a fireplace. Then glowing hot stones are brought into the tent and placed in the fireplace - or pit one by one. The entrance is at that point closed.
The first round is about connecting to what is around us and we will look at the mind. Second round is centred on our beautiful body and the inner fire. The third round we sing prayer songs and a round of sharing for those that wish to speak. The forth round we recap the session and focus on gratitude which is the beginning of everything. Various chants and simple songs are sung throughout the four rounds. The tend will be open in-between the rounds so people can take a break from the heat
SWEAT IS AN EXPERIENCE AND THEREFOR IMPOSSIBLE TO EXPLAIN OR EXPRESS IT. To come to the Sweat you need to check in on the Facebook page , or simply ask for a sweat whether its for an individual or a group. You can send an email here on the website or call +354 899 0239 and ask for me, Heimir Logi.
Just ask for a Sweat and Sweat will happen. Groups or a few friends together can order a Sweat for a day that suites them best.